Banana: A Wonderful Fruit to Boost Your Health

Fruits are wonderful sources of energy in our Diet and Nutrition. Banana is one of the simple fruits with wonderful health benefits. You can have it either in your breakfast or after your dinner to enjoy its nutrients.

It is one of the best purifier, the fiber in the banana is good for the laxative activity on the process of peristalsis which helps in the prevention of constipation add a bulk to the easy bowel movement.

Banana contains various vitamins and minerals. Potassium is the mineral which is enriched in banana, plays an important role in the fluid balance, nutrition supply and waste removal from the tissues in the body. It also contributes to the better neuromuscular coordination as one of the inorganic chemical used as an electrolyte in the body. That is why taking a banana quickly makes the feeling energetic as the symptoms of muscle fatigue and tiredness are released instantly.

Cell growth, proper vision and the regulation of the functions of our immune system are effectively achieved by Vitamin A which is rich in this fruit.

Many sportspersons and the trainees of Yoga Training Course love the banana because of the above nutritional values of vitamins and minerals as well as easily digestible carbohydrate.

The research work published in the New England Journal medicine shows the significant health benefits of catecholamines and serotonin in bananas for toning the nervous system. It is a rich source of the macronutrients such as protein and carbohydrates which contribute to the building of the body tissues and boosting energy levels.

Banana can be taken many ways, It can be used as fruit salad or consumed as a shake or even as a juice. Various healthy recipes are prepared using banana while keeping its nutrients intact. Antioxidants in the Banana are the effective in the process of enhancing the moods and feelings of wellbeing to boost the stable emotions.


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