Papaya the Wonderful Fruit

The papaya fruit is perennial i.e. it grows all round the year and hence you can include it in daily diet. Rich orange color with yellow hues makes it look beautiful too. They are excellent source of antioxidant vitamins A and C. These vitamins have many health benefits. One among the many is that it …

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Why you should eat Seasonal fruits

Fruits which are naturally grown are meant for the climate. They have special nutrients just right for the climate. We are used to eating what we want, and defeat the purpose of eating. Remember eating is for living and not the other way round. The super markets have spoiled us. Here are a few facts …

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