Roots and Tubers – The Reservoirs of Minerals in Our Diet

The balanced diet is an important aspect of the growth and Nutrition. The concept of micro and macro nutrients plays a prominent role in the consideration of dietetic requisitions of a person for various health benefits. Roots and Tubers contribute a lot to the promotion of the positive health. Due to their antioxidative, hypoglycemic, hypocholesterolemic, …

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Eat an Apple to Boost Your Energy

Fruits are best sources of energy with essential nutrients required for the healthy metabolism. Apple is one of the most popular fruit known for various health benefits of Diet and Nutrition concepts. Apple belongs to the family of Rosaceae in Angiosperms in the kingdom of Plantae. The proverb "An apple a day keeps the doctor …

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